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  • NEW TO SHIFT?
    • Why Choose SHIFT?
    • About Dana Perri
    • SHIFT Over to Zoom!
    • Get Ready For Class
    • Cancellation Policy
    • Private Training/Nutritional Consultation
  • CLASSES
    • Classes
    • Rates/Packages
    • Schedule
  • Video On Demand
  • Press
  • SHIFT News
    • SHIFT News
  • Interactive Workouts
    • Warming Up
    • Combine Your Cardio and Strength Workouts
    • Booty Blaster
    • Benefits of Planks
    • The Nitty Gritty
    • Complete Upper Body Workout
  • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “diastasis recti”

Diastasis Recti – Abdominal Separation

Diastasis Recti is most commonly known for causing the “mommy belly” post pregnancy when the abdominal muscles are separated by the pressure of a growing baby and do not knit back together after birth.  However, Men can get it, possibly from rapid weight gain and loss, from doing sit-ups or weightlifting the wrong way, or from other causes.  Other than the …

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