Have you ever thought of competing in a fitness event? From walking a 5K to doing an obstacle course, if you find the right level of competition for you it can be a motivating and satisfying experience. Below is a list and descriptions to the fitness events coming to the Los Angeles area soon: Running/ Walking Events: A 5K walking …
7 Fun Facts On The Health Benefits Of Red Wine
Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer. Red wine is also good for your heart, anti-aging and can regulate blood sugar. Here are some fun facts about how wine enhances your fitness regimen …
#Fitness
On Twitter and Instagram a Hashtag (#) turns any word or group of words that directly follow it into a searchable link. This allows you to organize content and track discussion topics based on those keywords. So if you wanted to post about the Bachelor In Paradise finale, you would include #bachelorinparadise in your tweet to join the conversation, or to …
Do You Have to Cut Calories to Lose Weight?
It’s true. You do have to reduce the number of calories you consume to lose weight. It doesn’t make sense that you can consume a surplus of energy and not gain some weight. Reducing calories doesn’t have to be torture. It doesn’t have to mean doom and gloom for your social plans. It just means you should be a little …
Diastasis Recti – Abdominal Separation
Diastasis Recti is most commonly known for causing the “mommy belly” post pregnancy when the abdominal muscles are separated by the pressure of a growing baby and do not knit back together after birth. However, Men can get it, possibly from rapid weight gain and loss, from doing sit-ups or weightlifting the wrong way, or from other causes. Other than the …